Is it Possible to Reverse Vascular Disease?
Healthy blood vessels flow like a stream. However, blood flow becomes restricted if your vascular system is all gunked up. Peripheral vascular disease (PVD) is when blood vessels outside the heart and brain become narrowed or blocked by plaque buildup. The symptoms of PVD start subtly, making them easy to overlook. Common signs include leg pain during activity, skin changes, wounds that won’t heal, thinning leg hair, and slowed toenail growth.
The prognosis for PVD patients depends on the stage of the disease at diagnosis and the promptness of treatment. If ignored, PVD may progress to critical limb ischemia, a severe stage that may result in amputation. However, when detected early, it’s possible to treat or even reverse vascular disease.
Effective care involves a combination of lifestyle changes and medical treatments. Here’s what your doctor may recommend.
Quit Smoking
Smoking is a leading risk factor for PVD. The chemicals in tobacco damage blood vessel walls, causing them to stiffen and narrow. Quitting smoking can be challenging, but your doctor can help you find a cessation program or medication to increase your chances of success.
Exercise Regularly
Physical activity improves circulation and decreases symptoms of PVD by encouraging the growth of new blood vessels, which route blood around blocked arteries and veins. Aim for 30 minutes of low-impact exercise a day most days a week, including walking, swimming, or cycling.
Adopt a Heart-Healthy Diet
A diet low in saturated fat, trans fat, and cholesterol promotes weight loss and reduces plaque buildup in your arteries. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Antioxidant-rich foods like berries and leafy greens are especially beneficial for vascular health.
Use Compression Therapy
Compression socks provide much-needed support for your vascular system. They gently squeeze your lower legs to improve circulation and reduce swelling. Many people find relief with this simple addition to their daily routine.
Manage Other Health Conditions
High blood pressure, high cholesterol, and diabetes contribute to PVD. Ask your doctor about starting medications to treat these conditions. Common prescriptions include statins to lower cholesterol, blood thinners to prevent clots, and GLP-1 receptor agonists to control blood sugar levels.
Consider Medical Treatments
In more severe cases, your doctor may recommend minimally invasive procedures for PVD to improve blood flow in the legs and avoid complications. Treatments such as angioplasty and stenting can make a big difference. These procedures are generally safe and effective, with many patients experiencing long-term relief and improved mobility.
Take Charge of Your Vascular Health
Timely and effective treatment for PVD is the key to restoring your vascular health. Arizona Vein and Laser Institute supports you with proven treatments to manage or even reverse peripheral vascular disease. Our skilled and compassionate staff upholds the highest standards of care, offering same-day appointments and transportation services for seniors in need. Don’t wait until your symptoms worsen—schedule a free consultation at one of our six Phoenix-area locations today.